Research Based Guide For Coaches To Create The Most Effective Position Specific

Being a coach in any sport requires a deep understanding of the game and the ability to tailor strategies and training to each player's position. Creating the most effective position-specific training program can be a challenging task, but by following a research-based guide, coaches can ensure that their players reach their full potential.

Understanding Position Specific Training

Position-specific training focuses on developing the skills and abilities required for a particular position in a sport. For example, in soccer, a striker would require different training compared to a defender. By understanding the demands of each position, coaches can design targeted training programs to improve performance.

Research shows that position-specific training is essential for maximizing player development and performance. A study published in the Journal of Strength and Conditioning Research found that position-specific training resulted in significant improvements in skill performance, tactical awareness, and physical fitness among soccer players.

Little Lessons on Basketball Conditioning: A Research-based Guide for Coaches to Create the Most Effective Position-specific Conditioning Program for Players

by Ed Gerck(Kindle Edition)

4 out of 5

Language	:	English
File size	:	4027 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Print length	:	180 pages
X-Ray for textbooks	:	Enabled

FREE

Identifying Key Skills and Abilities

The first step in creating an effective position-specific training program is to identify the key skills and abilities required for each position. Coaches should analyze the game and break down the specific demands of each role.

For example, in basketball, a point guard needs excellent ball-handling skills, court vision, and decision-making abilities. On the other hand, a center should focus more on strength, rebounding, and post moves. By identifying these key skills, coaches can design drills and exercises that target these specific areas.

Incorporating Research Findings

Utilizing research findings is crucial when creating a position-specific training program. Scientific studies can provide valuable insights into the most effective training methods and program design.

A study published in the Journal of Sport Science & Medicine found that incorporating plyometric exercises into the training program of female volleyball players improved their jumping ability and spiking performance. Coaches can use this information to design plyometric exercises that enhance the vertical jump of their players in game-like situations.

Another research published in the International Journal of Sports Physiology and Performance showed that interval training, which involves alternating between high-intensity and low-intensity exercises, significantly improved the speed and endurance of rugby players. Coaches can include interval training sessions in their position-specific program to enhance their players' overall fitness.

Customizing Training Programs

Every player is unique, and their training program should reflect their individual needs and abilities. Coaches should consider the strengths and weaknesses of their players when designing position-specific training programs.

Personalizing the program not only helps in maximizing performance but also prevents overtraining and reduces the risk of injuries. The American College of Sports Medicine recommends that coaches should vary the training load, intensity, and volume based on the player's readiness and response to training.

Monitoring Progress

Monitoring the progress of players is essential to evaluate the effectiveness of the position-specific training program. Coaches should collect data and measure various performance parameters to track improvements in skills, fitness, and tactical awareness.

Modern technology offers valuable tools to monitor player progress. GPS tracking devices can provide data on running distance, speed, and acceleration, while video analysis software can offer insights into specific tactical aspects of the game. By analyzing the collected data, coaches can make informed decisions and make necessary adjustments to the training program.

Creating an effective position-specific training program requires a scientific approach and a deep understanding of the game. By analyzing the demands of each position, incorporating research findings, customizing training programs, and monitoring player progress, coaches can ensure that their players reach their full potential and excel in their respective positions.

Remember, effective training programs are not one-size-fits-all. By tailoring the training to the unique needs of each player, coaches can create an environment where athletes thrive and perform at their best.

Little Lessons on Basketball Conditioning: A Research-based Guide for Coaches to Create the Most Effective Position-specific Conditioning Program for Players

by Ed Gerck(Kindle Edition)

4 out of 5

Language	:	English
File size	:	4027 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Print length	:	180 pages
X-Ray for textbooks	:	Enabled

FREE

Little Lessons on Basketball Conditioning presents 43 short lessons, all based on scientific literature, so that basketball coaches can gain greater insight into basketball conditioning. With this book’s specialized instruction coaches can totally prepare their players more effectively. The book’s opening section addresses short history on basketball. The second section focuses on need analysis. A needs analysis will provide the information necessary for you to create an effective conditioning program. It will detail the most important abilities and skill areas that you specifically need to train and develop to strengthen your team’s basketball game. Section three focuses why we need to include agility and change of direction into our conditioning. The fourth section is where we dive into program design, the body’s physiological adaptations, and responses to our conditioning program. That knowledge will give you the ability to adjust different training variables, and protocols, to create different adaptations and responses in your players. It covers HIIT training variables, how the variables will affect the human body, and the particular adaptations that will result. When you have completed this section, you will be able to manipulate the variables to create effective workouts. The final section puts all the concepts into practice. It covers different training phases and when is the optimal time to incorporate them. By reading this book, you are giving yourself the gift of deeper insight into basketball conditioning so that you are fully equipped to lead people on rewarding fitness journeys.